Freedom From Smoking

Register

Thinking About Quitting Tobacco and Nicotine?

Join the American Lung Association for supportive group meetings to build the skills and confidence for a tobacco- and nicotine-free life.

Counseling and Nicotine Replacement Therapy (NRT) can improve your chances of quitting.

Freedom From Smoking Cessation Support Group

Please note: Week 4 includes two sessions, Tuesday, Oct. 27 and Thursday, Oct. 29.

Participants Receive:
- Free participant workbook with engaging activities, tips, and resources
- Supportive group meetings and meaningful discussion
- Guidance to help overcome cravings and stay tobacco- and nicotine-free

Meeting Time:
8 Sessions | 4:00 PM to 6:00 PM

Dates:
Thursday, Oct. 8
Thursday, Oct. 15
Thursday, Oct. 22
Tuesday, Oct. 27
Thursday, Oct. 29
Thursday, Nov. 5
Thursday, Nov. 12
Thursday, Nov. 19

Location
Barber Library - COCC Bend Campus
Children's Literature & Equity Resource Center (CLERC)
2600 N.W. College Way Bend, OR 97703

Register online: https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=uZ-43JYWKUWUa7PDzt-S4bzpAZtWab9NpflpB9bXeMdUOTdEOE0zTjNZVUhCRDk2OVJSRjhWVEM2Ni4u&origin=QRCode

Phone: 458-231-4787
Email: alex.drungil@deschutes.org
_______________________________________________
¿Pensando en dejar de fumar?

Participe de nuestras reuniones de apoyo y desarrollo de habilidades y fortalezas para tener una vida libre de tabaco y nicotina.

El apoyo emocional y la terapia de reemplazo de nicotina (TRN) pueden ayudar a aumentar las probabilidades de dejar de fumar.

Grupo de Apoyo para Dejar de Fumar
Aviso: La semana 4 tiene dos sesiones, el martes 27 y el jueves 29 de octubre.

Gratis cuadernillo de tareas, con actividades dinámicas, consejos y recursos.
Reuniones de apoyo y conversaciones valiosas.
Guías de ayuda para superar las ansias y mantenerse libre de tabaco y nicotina.
Horario de Reuniones

8 sesiones de 4:00 PM a 6:00 PM
Jueves: Oct. 8, 15, 22, 29; Nov. 5, 12, 19
Martes: Oct. 27

Lugar
Biblioteca Barber, COCC Bend Campus
Children's Literature & Equity Resource Center (CLERC)
2600 N.W. College Way Bend, OR 97703

Registro: https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=uZ-43JYWKUWUa7PDzt-S4bzpAZtWab9NpflpB9bXeMdUOTdEOE0zTjNZVUhCRDk2OVJSRjhWVEM2Ni4u&origin=QRCode

Teléfono: 458-231-4787
Correo electrónico: alex.drungil@deschutes.org

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Alex Drungil