How to Meditate (online class via Zoom)

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How to Meditate (online class via Zoom), no registration required.
Open to all!

A gentle, progressive mindfulness training with meditation teacher Will Duncan and Marigold Director, Kate Gallagher. Supports a flourishing practice, comprehension of a meditative path, and community. Highly relevant to both beginner and experienced meditators. Best engaged as a series; you can also drop in as you like!

5:30 PM - 5:40 PM: Welcome, Settling Practice
5:40 PM - 6 PM: Instruction, Poetry Reading
6:00 PM - 6:20 PM: Meditation Practice
6:20 PM - 6:30 PM: Reflection/Sharing, Q&A, and Dedication

How to Join a Session:
Click the following link to join us via Zoom.
Password: 108
https://beav.es/oPF?_gl=1*ewyngv*_gcl_au*NDMzOTQwMjQ0LjE3ODEwMjY1Mjk.

Sign up for weekly reminders and updates: https://wandering-salad-348.myflodesk.com/xn7o9xdqgp

Learn More: https://liberalarts.oregonstate.edu/sps/contemplative-studies/free-resources/monday-night-mindfulness#Join

All are welcome. Please share with anyone interested in mindfulness, meditation, and personal well-being.

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Contemplative Studies Initiative

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